Have you been seeking an alternative or adjunct way to relax and prepare for the birth of your baby?
Have you considered relying on some form of natural pain relief?
Have you been curious about meditation or hypnosis?
Hypnosis is a natural brain state by which the mind and body can deeply relax. As a natural method pain relief, the Mongan method of Hynobirthing has established itself to be evidence-based and safe to as a tool alongside which ever method of labor you decide. Hypnobirthing is based on the premise that fear causes stress, which causes tension and pain. Whereas a relaxed and controlled mind can make the body labor more effectively and can manage the contractions naturally.
Laboring and birthing under hypnosis has become more popular in recent years. One reason is because people are using it and enjoying it. Hypnosis feels great! The second reason is because it is complementary to routine care. Clinical studies show that the use of hypnosis for childbirth can
- reduce surgical intervention
- reduce the use of pain relief
- result in better outcomes for your baby
- speed postnatal recovery
- shorten labor
This CD offers a guided tour through the stages of labor and birth, while you put yourself under hypnosis. Using the principles of Ericksonian Hypnosis and the Mongan Method of Hypnobirthing, I relied on my ten years of experience as a Naturopathic labor doula, when I hypnotized many, many clients during their labors, to record this CD. As you listen to my soothing voice, you will take a self-guided hypnosis vacation, during which time you will learn effective coping skills for a healthy and relaxed pregnancy, labor and birth, more and more with every listen. In this CD, I have included a variety of induction and deepening techniques to relax you more and more deeply as labor progresses. The more labor progresses the better you will feel. Be guided into the state of relaxation known as trance. The more you listen, the deeper you’ll go into the deepest state of relaxation you’ve ever felt possible.
I hope you enjoy Facing Labor and Birth under Hypnosis!
xox Dr. Millie